This exercise requires a little more room and can be safely performed in an empty garage or outdoor space. Repeat 50 to 100 times for two to three sets as desired. Raise the sword over your head and cut down in a single, controlled motion, keeping the blade from wavering. Place your left hand at the bottom of the handle and fully extend your arms so the sword is poised at a diagonal in front of your body. Grip your katana so your right hand is an inch down from the tsuba, or hand protector. Designed to cut an opponent’s body in a single vertical slash, the gedon exercise offers a repetitive workout for the arms, shoulders and core muscles. According to Toyama Ryu Batto Do Konjau Kioi Dojo, the gedon attack is a downward vertical cut commonly practiced in katana exercises.
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